6 HEALTH BENEFITS OF TUNA

1. HIGH IN PROTEIN

Keep those muscles strong and is also good for the blood, skin, hair and nails.

2. OBESITY AND WEIGHT LOSS

The mighty Omega-3 fatty acid is able to stimulate a hormone called leptin, this helps the body’s metabolism. Tuna is also low on the glycemic index (GI) with a GI rating of 0, and is low in both calories and fat, making it a good food choice for those struggling with obesity who are on a healthy diet.

 

3. BLOOD PRESSURE

The Omega-3 fatty acid helps prevent high blood pressure.

4. GOOD FOR THE HEART

Again, omega-3 fatty acids of tuna help improve cardiovascular health by increasing the Heart Rate Variability (HRV). Omega-3 fatty acids also protect your heart from developing abnormal heart rhythms.

5. VITAMINS

The B vitamins present in tuna help to build and maintain red blood cells and increase energy. These water-soluble vitamins increase the rate of metabolism, strengthen the immune system and help keep the skin healthy.

6. IMMUNE SYSTEM

Tuna contains a antioxidant called Selenium which helps improve the body’s immune system, fighting off sickness, diseases and infections.

Leave a Reply

Your email address will not be published. Required fields are marked *